BLAQUE MAGIQUE: THE GRAND YEARLY FINALE TO GAMBIA SPOKEN WORDS

Blaque  magique ( BLACK MAGIC: A literal play on words) Is an annual show case of Gambia finest spoken words. The show showcases the talent and wiliness of Gambia finest poets, spoken word artist, story-telling and performing artist to go beyond the limit of showbiz.

The organizers, BALAFONG organizes such event monthly and mid yearly with different theme and event names such as; WOM (words of mouth) and RHYTHMIC VIBRATION. These shows bring out the best in Gambia’s young and talented literal community and it’s always well attended.

BLAQUE MAGIQUE being the last show of such events every year comes in December on Christmas day and is portray as the final to the yearly events. This is one show that you don’t want to miss for anything. 

BLAQUE MAGIQUE is in its 4 season. And as expected, it is going to be bigger and unsurpassed.

To make it better, the show is organize in a gala dinner style (ehhh, who doesn't love food, a good food?). You get entertain of you money worth and wish BLAQUE MAGIQUE 5.0 is the next day .Sorry folks, come December 2015 In Sha Allah, expect a superlative one.

WHAT IS A SPOKEN WORD POETRY?

Spoken word poetry Is poetry that is performed. Its demonstrate a heavy use of rhythm, improvisation, free association, rhymes, rich poetic phrases, story-telling, music, words play and actions at some point.

 The art of spoken-word poetry has existed for many centuries. The Ancient Greeks included Greek Lyric which is similar to spoken-word poetry in their Olympic Games

Similar exercises were encouraged in political and social discourse in what was then an ancient and thriving form of democracy. Whereby every citizen was encourage to share their opinions and grievances to the rulers at that time.

Spoken word can be use to demonstrate our true feelings and opinions of our societies. It can impact a great change.

A big  kudos to the BALAFONG team for a job well done. We hope everyone going to the show listen to the message and use then to make changes. 


COME OUT TO SUPPORT OUR OWN:
25 DECEMBER (CHRISTMAS DAY)
 JAAMA HALL @KAIRABA BEACH HOTEL 

WATCH: A spoken word arstist from the balafong team Abdoulie Bah

FORMER ARSENAL LEGEND HUNG HIS BOOT

The former France star has decided to hang up his boots to become a pundit

Former Arsenal striker Thierry Henry has announced his decision to retire from professional football with immediate effect.

The 37-year-old recently decided to leave New York Red Bulls, but had yet to make a final decision on his future.

Henry has now made it clear that he will no longer continue his playing career and will start working as a pundit with Sky Sports instead.

"After 20 years in the game I have decided to retire from professional football. It has been an incredible journey and I would like to thank all the fans, team mates and individuals involved with Monaco, Juventus, Arsenal, Barcelona, New York Red Bulls and of course the French National Team that have made my time in the game so special," a statement on his official website reads.

"It is now time for a different career path and I am pleased to say that I will be returning to London and joining Sky Sports. I will hopefully share some of the insights, observations and experiences I have learnt over the years with you guys.

"I have had some amazing memories (mostly good!) and a wonderful experience. I hope you have enjoyed watching as much as I have enjoyed taking part. See you on the other side..."

Henry started his professional career with Monaco and also briefly wore the Juventus jersey before signing for Arsenal in August 1999.

The attacker quickly became a key figure at the Premier League outfit, scoring over 200 goals for Arsenal, winning two Premier League titles and three FA Cups during his time in London.

He then moved to Barcelona where he was part of the team that won La Liga, Copa del Rey, Champions League, Club World Cup, Spanish Supercup and European Supercup in 2009.

Henry spent the last five seasons of his career at MLS outfit New York Red Bulls, while also briefly returning to Arsenal in 2011-12.

Furthermore, the forward scored 51 goals in 123 games for France, winning the World Cup in 1998 and the European Championship in 2000.

SAD!!! Ebola crisis: Sierra Leone bans Christmas celebrations

Sierra Leone has banned public celebrations over Christmas and the New Year, because of the Ebola crisis.

Soldiers are to be deployed on the streets throughout the festive period to keep people indoors, officials say.Christmas is widely celebrated in Sierra Leone, even though Islam is the largest religion.

Sierra Leone has the most cases of Ebola in the current outbreak. Some 6,580 have died, mostly in Guinea, Liberia and Sierra Leone.

President Ernest Bai Koroma told traditional leaders to stop traditional practices as part of efforts to end Ebola in the country, Awoko newspaper reports.The president added that despite international aid, it seemed "as if the cases are increasing", especially in north-western areas such as Port Loko and the Bombali region.

Meanwhile in Mali, the last person still to be treated for Ebola has been cured leaving no more cases in the country, the health ministry announced.The country recorded eight cases of Ebola - including six deaths - and is continuing to monitor a number of people who were in contact with patients.

Overtaking Liberia

Sierra Leone has the highest number of Ebola cases in West Africa, with more than 8,000 cases and some 1,900 deaths since the start of the outbreak.It overtook Liberia as the country with the most cases earlier in December, according to World Health Organization (WHO) figures.

The West African outbreak of Ebola is the deadliest ever.The virus, which was first identified in 1976, causes vomiting, diarrhoea and bleeding.People are infected through direct contact with the bodily fluids of a person who has the virus or has died from Ebola.

WATER: Are You Getting Enough?

                                  Water is life 

We've all heard that drinking water will help keep us healthy. But how much is really enough?

The experts have always said, on average, that eight eight-ounce glasses per day will suffice. However, that might not be enough. While eight is great, amounts really need to be tailored to meet the needs of every individual.

Most adults will lose between two to three quarts of water per day by way of normal body functions, but those who live in or work in warmer environments tend to lose more. Athletes for example, need to drink more water to balance their bodily fluids. For those people, drinking more water will make up for the bigger loss of water they had through perspiration, as well as in the regulation of body temperature.

Our bodies are made up of 55-70% water, but it does not replenish itself, so drinking water helps maintain that healthy balance. But even still, many will walk around dehydrated, most of the time unknowingly. That is because thirst is a poor indicator of dehydration. 

By the time someone gets thirsty, it is too late! Or, if one is thirsty, they may go for a beverage that does not actually replenish the body. A cold soda may feel nice going down; beverages with caffeine are not meant to hydrate.

 Water is the best remedy for dehydration. If mild dehydration sets in, it can decrease one's energy level and mental functioning and increase stress on the body. Severe dehydration can have far more damaging effects. There are three important rules when it comes to drinking water:

1. Drink twice as much as it takes to quench your thirst.
2. Drink frequently throughout the day to prevent dehydration.
3. Drink at least eight glasses daily or one cup for every 20 pounds of body weight. For example a 150-pound person who does not exercise or work in hot climates needs 7.5 cups.

                                                                       Are You Getting Enough?

QUICK TIP: A trick to ensure that you drink a daily allowance is to fill a jug or water bottle with the allotment of water and keep it on your desk at work or handy at home. The goal is then clearly marked. As you drink down the water, you know that you are on the right path to drinking enough water.

Signs of Dehydration

• Dry, sticky mouth
• Sleepiness or tiredness
• Thirst
• Decreased urine output
• Few or no tears while crying
• Headache, dizziness, 
• Constipation

Believe it or not you can also tell if you are dehydrated by observing your urine. The color of your urine can reflect how much water your body needs. The target color we want to have is clear or light lemonade color. This is a clear indication that you are drinking enough water. As soon as your urine turns bright to dark yellow it is a sign that you are entering dehydration. When the body feels it is not receiving enough water the kidneys begin to conserve water which makes urine more concentrated with waste products thus reaching a darker color. Thus, those frequent bathroom trips are not a bad thing!

Water hydration is essential for every aspect of your health so get in the habit of sipping water throughout the day. You may even find yourself more energized as you increase your water consumption. Healthy living is one of the most important improvements we can make upon our lives and definitely something to promote to all your loved ones. Support one another to make healthy and positive decisions together!

NAKALA TV SERIES IS HOME

PPREMIERING NAKALA TV SERIES

                           

​Its finally here .The long awaited TV SERIES NAKALA Premiers in the New Year. 2^nd January 2015.  To start our new year’s resolution of Cinema revolution in the Gambia, Lil Sisqo’s 2Rays Syndicate will premiers it hit series

The future of Gambia cinema has been born. The future of Gambia cinema is now. Our determination is growing and readiness to develop the entertainment industry in the Gambia by all indications is positive.

We hope this premier will be a success to CINEKAMBIYA branding and a strong start to our cinema industry.

LET’S SUPPORT OUR OWN:

Premier @ The Pencha Mii (Paradise Suites Hotel)

JOKES: My memory is not what it used to be

An old man goes to see his doctor because of a problem he is having concerning his memory. There conversation:

Old man: Doctor, "I have been having lots of problems remembering things that happened in the past couple of hours, you know, my short term memory." 

Doctor:  "How long has this been going on?" 

(The old man puzzled, looks back at the doctor and replies)

Old man: "How long has what been going on?"

One word for the old man